Embrace Counselling and Hypnotherapy with Mandy Jane

"Vulnerability is terrifying.  The courage it takes to reveal your heart is one of the most daunting and yet rewarding experiences in life.  It will set you free". - The Better Man Project

 

 

Mental Health Crisis Support 

You can also talk to:

  • Your GP
  • Call 111 and select option 2 - Mental Health Helpline for Wales - they will help you find the support and help you need.
  • Contact the Mental Health Crisis Team: Ysbyty Glan Clwyd Psychiatric Liaison 01745 448719
  • Call your Community Mental Health Teams between 9am and 5pm if you are already registered with them or ask your GP to refer you to one in your area:
  • CMHT - Hafod - Rhyl - 03000 856282
  • CMHT - Tim Dyffryn Clwyd - Denbigh - 03000 850041
  • CMHT - Nant-y-Glyn - Conwy - 03000 850049
  • CMHT - Aston House - Deeside - 01244 834921
  • CMHT - Pwll Glas - Mold - 03000 850007

Also here are some other mental health and suicide support numbers to call as well as a Safety Plan example to create one for yourself:

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