"The unconscious mind is decidedly simple, unaffected, straightforward and honest. It hasn’t got all of this facade, this veneer of what we call adult culture. It’s rather simple, rather childish It is direct and free" ~ Milton Erickson
Hypnotherapy
Hypnotherapy uses guided relaxation, your powerful imagination and focused attention to help access the subconscious mind. It’s an effective, evidence-based approach for addressing issues like anxiety, phobias, habits, and stress—promoting positive, lasting change.
Hypnotherapy, hypnosis and self-hypnosis is not stage hypnosis. They are different. The video below shows you what to consider when starting to use hypnotherapy, hypnosis or self-hypnosis.
Remember:
- Hypnosis is simply using the power of your imagination.
- Hypnosis is about belief and expectancy.
- Hypnosis is a pure state of focus nothing more, nothing less.
- Hypnosis is used as a pathway to reconnection between your Mind and Body.
Watch this video First...
This video tells you everything you need to consider and know before starting hypnotherapy, hypnosis or self-hypnosis.
Watch this video Second...
How to Use Self-Hypnosis - Welcome to your first self-hypnosis recording. Immerse yourself within the safety of your very first self-hypnosis session.
How to Enhance Your self-Hypnosis Experience
You may find it more beneficial to listen to this recording whilst you are wearing headphones and sitting or lying down in a room with dim lighting that feels good for you, as this will allow you to experience a fully immersive and comfortable session as a result.
Disclaimer / Waiver of Liability
By allowing yourself to follow-along with this video you are agreeing to do so at your own risk and to indemnify the creator against accident or injury whether physically, emotionally or mentally as a direct or indirect result of the use of the techniques, worksheets, recordings or any therapies contained herewith or by its use. If in doubt and experiencing serious anxiety and mental health issues, always seek medical, physical and psychological advice and guidance through your GP, your local hospital or Community Mental Health Teams.
So, are you ready to go into your hypnosis?
My Hypnotherapy Services to You
Discover more about our extensive range of professional services. We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.
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