"Vulnerability is terrifying. The courage it takes to reveal your heart is one of the most daunting and yet rewarding experiences in life. It will set you free". - The Better Man Project
Mental Health Crisis Support
You can also talk to:
- Your GP
- Call 111 and select option 2 - Mental Health Helpline for Wales - they will help you find the support and help you need.
- Contact the Mental Health Crisis Team: Ysbyty Glan Clwyd Psychiatric Liaison 01745 448719
- Call your Community Mental Health Teams between 9am and 5pm if you are already registered with them or ask your GP to refer you to one in your area:
- CMHT - Hafod - Rhyl - 03000 856282
- CMHT - Tim Dyffryn Clwyd - Denbigh - 03000 850041
- CMHT - Nant-y-Glyn - Conwy - 03000 850049
- CMHT - Aston House - Deeside - 01244 834921
- CMHT - Pwll Glas - Mold - 03000 850007
Also here are some other mental health and suicide support numbers to call as well as a Safety Plan example to create one for yourself:
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.