This Guide is a supportive journey—one that reaches far beyond the numbers on a scale. If you’ve ever felt that your challenges with weight are about more than just food or fitness, and sick of being told to eat less move more, then you are not alone and you are in the right place.

It isn’t about strict rules, quick fixes, or unrealistic expectations. It’s an invitation to bring all parts of yourself—your brain, your heart, your body, your hopes and dreams - into the process.  It will be your companion, your journal, your guide, and your mirror. Along the way, you will begin to understand your relationship with food and yourself in a deeper, more compassionate way - freeing yourself from guilt, fear, or judgment.

At its core, this journey is about returning home to yourself. It offers a path towards healing your connection with your body, understanding your patterns with food, and reclaiming a life rooted in balance, freedom, and joy.  You are not broken.  Real change begins not with cruel discipline, but with curiosity, kindness, and care.  You don’t need to be perfect and as Geneen Roth said: “If you try to lose weight by shaming, depriving, and fearing yourself, you will end up shamed, deprived, and afraid. Kindness comes first. Always.”

You just need to be open and willing to change.  Therefore, whether you are just beginning or have been walking this path for years, this eBook offers guidance, reflection, support, tools and techniques that help you to quieten down your food noise by reconnecting with the deeper parts of you that long for lasting change to release not only physical weight, but also the emotional and energetic burdens that have been holding you back. 

This guide includes a variety of different approaches and therapies including Self-Hypnosis, Hypnotherapy, Counselling, CBT, NLP, Inner Child Work etc with the following sections:

• Welcome                                                      
• Does All of You Want to Release the Weight? - Uncover internal resistance and explore hidden emotional patterns that keep you stuck – even when you want change
• A Diet or a Lifestyle Change? - Exploring whether your current lifestyle and diet is stopping you fuelling your body effectively? (Stress)
• Listening to Your Body – Your Body Is Your Home - Rebuilding trust and connection with your body through listening, understanding, and honouring its signals
• Fuelling Your Body and Mind - Learning how nourishing food fuels both energy and emotional wellbeing
• Learning Different Ways to Eat - Discovering intuitive and mindful eating approaches that respect your body and your life
• Sleep, Rest and Self Care - Prioritizing the often-overlooked essentials of recovery, balance, and inner peace
• Moving Your Body - Redefining movement as a celebration of life — not a punishment 
• Releasing Stress from Your Body - Learning other techniques to process and release the stress that gets trapped in your body and sabotages your progress
• Techniques to Help You Quieten Your Food Noise - Equipping yourself with powerful tools to manage emotional eating and cravings with kindness.

This Guide is available to purchase in different formats as follows....