“There is no more profitable investment than investing in yourself. It is the best investment you can make; you can never go wrong with it. It is the true way to improve yourself to be the best version of you and lets you be able to best serve those around you.” - Roy T. Bennett
My Services to You - Session Prices
Discover more about our extensive range of professional services. We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.
Individual Counselling
From £40.00 per hour
Individual Counselling offers one-on-one support to help you navigate personal challenges, build self-awareness, and improve mental well-being. In a safe and confidential space, you can explore issues like stress, anxiety, relationships, and personal growth with a trained professional.
Couples Counselling
From £60.00 per hour
Couples Counselling helps partners improve communication, resolve conflicts, and strengthen their relationship. Guided by a trained therapist, it provides a supportive space to work through challenges and build a healthier, more connected partnership.
Group Counselling
From £25.00 per hour
Group Counselling brings together individuals facing similar issues to share experiences, gain support, and learn from one another. Led by a professional therapist, it fosters connection, personal growth, and new perspectives in a safe, supportive environment.
EMDR
From £80.00 per hour
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps people heal from trauma and distressing life experiences. It uses guided eye movements, Butterfly Hug, light or sound to process painful memories, reduce emotional intensity, and promote lasting relief.
Inner Child Therapy
From £80.00 per hour
Inner Child Therapy helps you reconnect with and heal unresolved emotions from childhood. Through guided exploration, it supports emotional healing, self-awareness, and personal growth—nurturing the wounded parts of your past to create a healthier present.
Clinical Hypnotherapy
From £80.00 per hour
Clinical Hypnotherapy uses guided relaxation, your powerful imagination and focused attention to help access the subconscious mind. It’s an effective, evidence-based approach for addressing issues like anxiety, phobias, habits, and stress—promoting positive, lasting change.
Stress Management
Prices Upon Request
Learn practical strategies to reduce stress and regain balance in your life. Through counselling, you’ll develop healthy coping skills, improve emotional resilience, and find calm amidst daily challenges. Whether you’re dealing with work pressure, personal struggles, or anxiety, effective stress management can help you feel more in control and improve your overall well-being.
Pain Management
Prices Upon Request
Pain Management Therapy provides holistic support to help you cope with chronic pain. Using evidence-based techniques, we focus on reducing discomfort, improving function, and enhancing quality of life—physically, emotionally, and mentally.
Weight Loss
Prices Upon Request
Our Weight Loss support offers personalized guidance to help you achieve and maintain a healthier lifestyle. Through expert advice, motivation, and practical strategies, we focus on sustainable changes that support your physical and emotional well-being.
Stop Smoking & Vaping
Prices Upon Request
Our smoking Cessation support helps you break free from nicotine addiction with personalized strategies, guidance, and encouragement. We focus on managing cravings, building healthier habits, and supporting long-term success in a smoke-free life.
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