"One breath, one sip, one moment at a time - this cup won’t fix it, but you’re not alone".
Support Starts Here
Here are a selection of grounding techniques to help you in between sessions. There are also additional crisis support numbers if you need help and advice.
A selection of different grounding techniques you may find useful for you to give a go to find out what works for you to bring down your intense uncomfortable, negative thoughts, feelings, emotions, sensations and images.
Numbers to other organisations that can help you immediately if you are feeling overwhelmed and unable to regulate yourself.
Also gives you information about how to create a Safety Plan for yourself to help.
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