“Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.”
At Mandy Jane Counselling and Hypnotherapy, I am committed to providing a professional, compassionate, and high-quality service that respects both confidentiality and personal dignity.
Located in Rhyl, North Wales, my practice offers a safe, warm, secure and fully confidential environment, welcoming clients from Rhyl and the surrounding regions for face to face sessions.
I work in partnership with clients to bring clarity, build perspective, and support the development of practical strategies for managing both recent and long-standing personal challenges, all with the goal of enhancing overall well-being and resilience.
“I can offer you a good listening ear. An emotionally warm, nurturing, safe, and secure place to be able to talk about what is happening to you, what is important to you, and what is concerning you that is keeping you “stuck” and not being able to move forward in your life. I am a fully qualified MSc Integrative Counsellor registered as a member of BACP, NCS and other governing bodies.
I can offer you a genuine, non-judgmental attitude, allowing you, perhaps for the first time, to express and explore your past, your present, your future, and who your true self is, or will be, without fear of shame. I will be by your side as you go on a journey of personal development. To hold your map when feeling lost whilst you try, but sometimes fail.
I offer an extensive toolbox of counselling therapies and approaches (as you can see below) including creative interventions to allow you a variety of different ways of working together to suit your unique and individual needs to allow you to “Learn to heal and re-parent inner past traumas to help release and embrace your true authentic self”. Feel free to browse my website.
I normally work in a trauma informed way, nothing is rushed. I help you to start to make connections with yourself, to become aware that "Your Body Is Your Home" and teach you new ways of becoming aware of your both negative and positive feelings, images, thoughts, emotions and sensations you experience both through your body and mind. Because your body needs to feel safe and secure first then your mind......
Of course, sometimes, it may be that you just want to change a particular behaviour or trigger without doing any of the talking and many processes can be done "content free" and can be worked through quicker and in a solution focussed way. Therefore if you want me to be more direct then I can offer this too.
The main thing here is that I will work in a way that suits you.... I am guided by you and I want you to know that the problem is not the problem. The problem is often your attitude about the problem or the strategies that you have put in place to cope with the problem e.g. have social anxiety and drink to cope with being in that environment.
My Services to You
Discover more about our extensive range of professional services. We constantly update this page, but if you still can’t find what you’re looking for, please feel free to get in touch with us – we will be more than happy to help.
Individual Counselling offers one-on-one support to help you navigate personal challenges, build self-awareness, and improve mental well-being. In a safe and confidential space, you can explore issues like stress, anxiety, relationships, and personal growth with a trained professional.
Couples Counselling helps partners improve communication, resolve conflicts, and strengthen their relationship. Guided by a trained therapist, it provides a supportive space to work through challenges and build a healthier, more connected partnership.
Group Counselling brings together individuals facing similar issues to share experiences, gain support, and learn from one another. Led by a professional therapist, it fosters connection, personal growth, and new perspectives in a safe, supportive environment.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps people heal from trauma and distressing life experiences. It uses guided eye movements, Butterfly Hug, light or sound to process painful memories, reduce emotional intensity, and promote lasting relief.
Inner Child Therapy helps you reconnect with and heal unresolved emotions from childhood. Through guided exploration, it supports emotional healing, self-awareness, and personal growth—nurturing the wounded parts of your past to create a healthier present.
Clinical Hypnotherapy uses guided relaxation, your powerful imagination and focused attention to help access the subconscious mind. It’s an effective, evidence-based approach for addressing issues like anxiety, phobias, habits, and stress—promoting positive, lasting change.
Learn practical strategies to reduce stress and regain balance in your life. Through counselling, you’ll develop healthy coping skills, improve emotional resilience, and find calm amidst daily challenges. Whether you’re dealing with work pressure, personal struggles, or anxiety, effective stress management can help you feel more in control and improve your overall well-being.
Pain Management
Pain Management Therapy provides holistic support to help you cope with chronic pain. Using evidence-based techniques, we focus on reducing discomfort, improving function, and enhancing quality of life—physically, emotionally, and mentally.
Our Weight Loss support offers personalized guidance to help you achieve and maintain a healthier lifestyle. Through expert advice, motivation, and practical strategies, we focus on sustainable changes that support your physical and emotional well-being.
Our smoking Cessation support helps you break free from nicotine addiction with personalized strategies, guidance, and encouragement. We focus on managing cravings, building healthier habits, and supporting long-term success in a smoke-free life.
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