My New Stressy Jessy Workbook!!
Digital Download

It's Time To Look After You... and it starts here with this workbook!

A big colourful 600 page in-depth workbook with a variety of colourful pages of information, therapeutic techniques, worksheets and simple science diagram, all in one place, to help you to live your life in a more balanced life where you can experience stress in a good and healthier way.

Are You a Stressy Jessy!?!

Guiding You Through Your Colourful World of Stress!

  • Are you feeling stressed or burnt out and not quite yourself?
  • Are you being hypervigilant and perceiving all threats, fears or dangers as life threatening to your survival, whether imagined or real?
  • Are you experiencing forgetfulness, brain fog, sleepiness, sensory overload, or reacting emotionally so quickly to things that your stress responses are on high alert and easily activated?
  • Are you crying at the least little thing that has happened, or you are “flying off the handle” with rage which is so out of character for you? 
  • Are you feeling so mentally or physically exhausted that you are wanting to ignore everyone, you want to give in or to give up and keep telling yourself “I can’t do this and that”?
  • Are you procrastinating over everything and none of your stressors are being dealt with?
  • Are you overthinking “what ifs”, feeling stuck and doubting your own intuition and decision-making on tasks that you would normally easily complete?
  • Are you eating, sleeping or exercising even more or less than you would normally?
  • Are you experiencing lots more colds, aches and pains, chronic illnesses and infections?

Then maybe your Bottle of Stress is so full.  Your tolerance to stress has become so low that you cannot cope anymore, you “blow up” or “shut down” and your bottle of stress starts to go out of shape.

This is what this “Guiding You Through Your Colourful World of Stress” workbook is all about. 

“What would you do today if you were taking care of your human?” - Matthew Hussey

 

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